Wellness Tips

Personal Care Tip: Sneaky things that may be stealing your energy

Have you ever noticed you feel tired but don’t quite know why? Do you want more energy to be able to give your child the attention she needs when she asks questions about her homework or just in general. Energy to cook a balanced meal…where did it go? Things haven’t changed much…or have they. You could actually be mentally tired which can trick you into thinking you’re physically tired. Below I will talk about just 3 things that have been known to cause this type of exhaustion along with some ways to address them. The good news is, you don’t have to rearrange your life to make these small changes and the quality of your day can significantly improve. Disorganization...

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Chakra what?

Imbalanced Chakras manifest in symptoms you may think are normal "wear and tear" on your body. This is an introduction to Chakras. Dive in and let us know what you think.

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Quick Stress Reducing Yoga Pose

While the holiday season tends to bring great joy, it can also bring on a lot of stress. An effective way to recharge and de-stress is with this quick yoga pose demonstrated by our Yogi friend Michele. It's quick, it's easy and it's effective. It's even something beginners can do! :) Add your favorite scents (essential oils, yoga mat spray) for an enhanced experience. Please share your de-stress techniques. You never know how you can help others with things you've learned. :)

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World Health Day - Depression Wellness Tips

You don't just "get over" depression. It take a plan and help.

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April is Anti-Stress Month

It's the end of the day, and you just want to plop down on the couch and breathe.  The day just started out wrong.  A traffic accident caused you to be late for work, the kids missed the school bus, you forgot your lunch, and an unexpected thunderstorm came up with no umbrella.  You are in luck April is Stress Awareness Month.  According to the Federal Occupational Health page, you can bring down the stress level through reading, jogging, playing with a pet or laughing.  Don't let it get you down, just take the time to unwind.  Simple ways to unwind  include picking up a hobby you hadn't done in a while, reading a good book, watching your favorite funny...

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