Wellness Tips

Chakra what?

When you first start diving into learning more about your personal health and wellness, you may come across the term Chakra. It's kind of hard to explain so I wanted to just touch it ever so slightly with this chart. I'll go deeper into each of them over the next several weeks but I think this is a good starting point.

As you've probably learned, we have many chakras in our body but there are 7 main chakras. Out of balance manifests in many different ways. Some of which you may have just thought of as normal changes occurring. Check out this short list of familiar "symptoms"  of an imbalanced root chakra. (list source CurativeSoul.com) 

Common psychological symptoms of an unbalanced root chakra:  loneliness, insecurities, feeling ungrounded, unconfident, abandoned, indecisive, depressed, anxious, addictions, phobias, obsessions.
Common physical symptoms of an unbalanced root chakra:  lower-back pain, sciatica, varicose veins, constipation, diarrhea, rectal/anal problems, impotence, water retention, and problems with groin, hips, legs, knees, calves, ankles, and feet.
Yep, it's like that....The beautiful thing about our body is it acclimates to balance pretty quickly.  
Love & Light,
Nicole

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